A Change in Sleep Pattern Can Reduce Your Acne

I want to be honest with you. I love sleeping late at night, and really, I can only sleep for 4 to 5 hours at night. This habit, apparently, only leads my skin into trouble. There is not much to say, since I got my acne, this habit only worsen my acne condition. I should stop this habit immediately. But, I couldn’t. It’s my habit, and I cannot change it in a short time.

Well, I want to cure my acne after all. There are too many problem arises in my social life since I got acne in the first time. But, is there anything I can do to change my sleeping habit? After pondering over this situation, suddenly there is a flash of solution in my head. To give my body the proper sleep duration required, I just need to take a nap at noon. This wouldn’t hurt me at all. After all, I desperately need rest!

Okay, then I got information that we should have at least 8 to 9 hours sleep time every day. In my case, I only have 4 to 5 hours sleep time at night. So, I need to add at least 4 hours sleep time, and I plan to do it at noon. I’m a free person. I mean I don’t have a 9 to 5 job, so I definitely can do it.

The Weird Thing I Found! Dehydration Can Cause Acne?

Honestly, I found this information when I am searching about why I need to drink plenty of water when I have acne. So, I’m searching over the net as usual and found that water is indeed helpful for my skin. I thought: Yes, definitely. After all, we are water based entity. I learned from my biology lesson that water is the building block of human body. More than 70% of our body consists of water. So, yes, that makes sense to me.

But, why I specifically need water to cure my acne? This question is naturally come to my mind because I didn’t see any correlation between water and acne. Is water the cure of acne? I don’t think so. If water can cure acne, why there are many acne remedies out there? Is this simple liquid can help me cure acne? Why everybody not using just water to cure their acne?

I was pondering deeply about those questions. What is the correlation between the two? Upon searching, I found a book about water as miracle cure. Maybe this book can satisfy my craving of information. I read the book page by page and found a blast of revelation in my head.

They Said This Ingredient in Your Shampoo Can Worsen Your Acne

In the old days, when I still have bunch of acne in my face, several large pimples, and whiteheads and blackheads coming together and partying at my face, I love washing my hair using shampoo every day.

One thing I realized but didn’t pay much attention is that I always had irritation in my face after washing my hair. At the time, I don’t know why this could happen. I think I washed my hair regularly and it is a positive thing to do, but why my face irritated?

As you may know, when you become irritated, you are angry at something. Apparently, when my face becomes irritated, it was angry at something. But, over and over again, I keep washing my face with the same shampoo I always use; the result is always the same. There is always redness in my face because of irritation. And guess what, I look very ugly staring at my face in the mirror.

The problem didn’t stop here. The irritation becomes more apparent when I expose my skin under the sun. What a bad thing to see for others. I realized this problem and immediately seek for solution, and I found a clue.

Fenugreek - How a Simple Overlooked Plant Can Cure Your Acne

I’ve been stumbled across heavy misinformation regarding acne. There are many false myths spreading like wildfire. I just cannot understand how people will digest that overwhelming information.

I know that various plants can give you quick remedy for acne. But, there are also various sources about those plants that are spreading across the web. I don’t know which plant is good for you to eliminate your acne right now.

But, I’ve recently stumbled across a kind of plant that can effectively cure acne, but is neglected by general population about its effectiveness. Probably, you never heard of it, or probably you are so familiar with it. I don’t know though.

Garlic - This Acne Remedy Feels Hot and Burning in My Skin, But It Works!

I’ve come across lots of natural remedies for acne, and I really confused as to what should I use. There are too many remedies out there, but can you see which one is good for your skin? For me, I have a hard time in choosing which one I should use. But then, I decided to choose the quickest, simplest, and easiest remedy that I can find in my kitchen – garlic.

To be honest, I don’t like the smell of garlic. However, from my list of good natural acne remedy, garlic is one of them. And this is the easiest remedy that I can find in my kitchen. So, why I not try this remedy? Maybe it can help me.